Ask the Wellesse Experts

Meet the Wellesse Experts! 

Marie Spano MS, RD
Featured Expert

Marie Spano MS, RD

Marie Spano is a Registered Dietician and expert in nutrition who has worked as a dietary spokesperson, consultant, and freelance writer.  She has written for many popular press magazines, trade publications and websites. She has also helped hundreds of individuals achieve their athletic goals by tailoring their dietary intake to specific needs.

Ms. Spano holds an MS in Nutrition from the University of Georgia and holds a BS degree in Exercise and Sports Science from the University of North Carolina.

Please click here to read Ms. Spano’s blog about nutrition and health related topics.

Ask Marie your question now!

 


Kathy Stevens M.A. Kinesiology, MAFP
Featured Expert

Kathy Stevens

Fitness professional Kathy Stevens is a major influence in the areas of family and adult fitness.  A Master Trainer, Kathy holds a B.A in Physical Education and Masters Degree in Kinesiology.  Her Masters thesis focused on maintaining joint health in aging populations.  Kathy serves on the Aerobic and Fitness Association of America Board of Advisors.  She has created numerous professional training programs and fitness videos.  A mother of five, Kathy has written on family fitness for national publications including Fit, Family Circle, American Fitness, Parents, Fit Pregnancy, Fitness, Self, Shape, and WebMD.

Please click here to read Ms. Stevens’ blog about health and fitness related topics.

Ask Kathy your question now!

 


Read Our Expert Articles:

How many times have you thought to yourself that you are more tired lately than you used to be? Or you simply don't have the energy to do the things [...]
Mon, Sep 22, 2014
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A few years ago, I was contacted by ABC to appear on their program "The Revolution." They wanted me to do a segment with Tim Gunn on shapewear. [...]
Fri, Sep 19, 2014
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Matcha and chia together make this a superfood super-pudding! In only 1 oz. of chia seed you get: 10 g of dietary fiber 4.7g of protein 17% of your daily calcium 23% of your daily [...]
Thu, Sep 18, 2014
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Cardiovascular disease (encompassing both ischemia heart disease and stroke) is the leading cause of death in the United States. Even though this is the case, there are some simple ways [...]
Tue, Sep 16, 2014
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It sure is hard to fight one's own physiology! Especially as we get older, not only does our metabolism start to slow down to a mild crawl (unless you one of [...]
Thu, Sep 11, 2014
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