Ask the Wellesse Experts

Meet the Wellesse Experts! 

Marie Spano MS, RD
Featured Expert

Marie Spano MS, RD

Marie Spano is a Registered Dietician and expert in nutrition who has worked as a dietary spokesperson, consultant, and freelance writer.  She has written for many popular press magazines, trade publications and websites. She has also helped hundreds of individuals achieve their athletic goals by tailoring their dietary intake to specific needs.

Ms. Spano holds an MS in Nutrition from the University of Georgia and holds a BS degree in Exercise and Sports Science from the University of North Carolina.

Please click here to read Ms. Spano’s blog about nutrition and health related topics.

Ask Marie your question now!

 


Kathy Stevens M.A. Kinesiology, MAFP
Featured Expert

Kathy Stevens

Fitness professional Kathy Stevens is a major influence in the areas of family and adult fitness.  A Master Trainer, Kathy holds a B.A in Physical Education and Masters Degree in Kinesiology.  Her Masters thesis focused on maintaining joint health in aging populations.  Kathy serves on the Aerobic and Fitness Association of America Board of Advisors.  She has created numerous professional training programs and fitness videos.  A mother of five, Kathy has written on family fitness for national publications including Fit, Family Circle, American Fitness, Parents, Fit Pregnancy, Fitness, Self, Shape, and WebMD.

Please click here to read Ms. Stevens’ blog about health and fitness related topics.

Ask Kathy your question now!

 


Read Our Expert Articles:

In some ways medicine seems so advanced. In other ways, medical science is still in the beginning stages of discovering the big picture of how our body uses nutrients and [...]
Wed, Jul 30, 2014
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In days past, the go-to exercise for the abdominal muscles was sit-ups which then turned into the crunch. Over the last couple of years the newest abdominal go-to exercise, or [...]
Mon, Jul 28, 2014
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Third post in series - Is it different being an older athlete? Let's talk finances. Committment to any sport has a financial impact. Even if you are a marathon runner; which [...]
Fri, Jul 25, 2014
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"Comparison is the death of joy." ~ Mark Twain In my last blog article, I wrote about being happy. I think this Mark Twain quote is one of the most [...]
Thu, Jul 24, 2014
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Last winter, with the summer seemingly a million years away, you thought ahead and wanted to take action to get back in shape before the warmer weather arrived. You've done [...]
Wed, Jul 23, 2014
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