Ask the Wellesse Experts

Meet the Wellesse Experts! 

Marie Spano MS, RD
Featured Expert

Marie Spano MS, RD

Marie Spano is a Registered Dietician and expert in nutrition who has worked as a dietary spokesperson, consultant, and freelance writer.  She has written for many popular press magazines, trade publications and websites. She has also helped hundreds of individuals achieve their athletic goals by tailoring their dietary intake to specific needs.

Ms. Spano holds an MS in Nutrition from the University of Georgia and holds a BS degree in Exercise and Sports Science from the University of North Carolina.

Please click here to read Ms. Spano’s blog about nutrition and health related topics.

Ask Marie your question now!

 


Kathy Stevens M.A. Kinesiology, MAFP
Featured Expert

Kathy Stevens

Fitness professional Kathy Stevens is a major influence in the areas of family and adult fitness.  A Master Trainer, Kathy holds a B.A in Physical Education and Masters Degree in Kinesiology.  Her Masters thesis focused on maintaining joint health in aging populations.  Kathy serves on the Aerobic and Fitness Association of America Board of Advisors.  She has created numerous professional training programs and fitness videos.  A mother of five, Kathy has written on family fitness for national publications including Fit, Family Circle, American Fitness, Parents, Fit Pregnancy, Fitness, Self, Shape, and WebMD.

Please click here to read Ms. Stevens’ blog about health and fitness related topics.

Ask Kathy your question now!

 


Read Our Expert Articles:

Vitamins have several important functions, including helping the body produce energy, transporting oxygen throughout the body, supporting bone health, synthesizing and repairing muscle tissue. If you have a deficiency in [...]
Wed, Aug 27, 2014
Wellesse Blog Feed
Staying Hydrated This Summer We are currently dealing with some of the hottest days of summer, so it is very important to stay well hydrated especially if you are outside working, [...]
Mon, Aug 25, 2014
Wellesse Blog Feed
Hello blog Fans and older athletes! I was at the gym this week (of course) and ran into an athlete over 48 who was complaining of a couple of [...]
Fri, Aug 22, 2014
Wellesse Blog Feed
There are several factors that can increase your risk of dehydration and heat illness. Even mild dehydration can leave you feeling tired while also decreasing your motivation, neuro-muscular control, accuracy, [...]
Wed, Aug 20, 2014
Wellesse Blog Feed
Our views of fitness and health are constantly evolving as we find new and more effective ways to get fit and stay healthy. Many times we are guided by the [...]
Mon, Aug 18, 2014
Wellesse Blog Feed