Ask the Wellesse Experts

Meet the Wellesse Experts! 

Marie Spano MS, RD
Featured Expert

Marie Spano MS, RD

Marie Spano is a Registered Dietician and expert in nutrition who has worked as a dietary spokesperson, consultant, and freelance writer.  She has written for many popular press magazines, trade publications and websites. She has also helped hundreds of individuals achieve their athletic goals by tailoring their dietary intake to specific needs.

Ms. Spano holds an MS in Nutrition from the University of Georgia and holds a BS degree in Exercise and Sports Science from the University of North Carolina.

Please click here to read Ms. Spano’s blog about nutrition and health related topics.

Ask Marie your question now!

 


Kathy Stevens M.A. Kinesiology, MAFP
Featured Expert

Kathy Stevens

Fitness professional Kathy Stevens is a major influence in the areas of family and adult fitness.  A Master Trainer, Kathy holds a B.A in Physical Education and Masters Degree in Kinesiology.  Her Masters thesis focused on maintaining joint health in aging populations.  Kathy serves on the Aerobic and Fitness Association of America Board of Advisors.  She has created numerous professional training programs and fitness videos.  A mother of five, Kathy has written on family fitness for national publications including Fit, Family Circle, American Fitness, Parents, Fit Pregnancy, Fitness, Self, Shape, and WebMD.

Please click here to read Ms. Stevens’ blog about health and fitness related topics.

Ask Kathy your question now!

 


Read Our Expert Articles:

Snacking is the bane of many people's nutrition existence. They do so well in eating 3 healthy meals a day but almost always slip up when it comes to snacking. [...]
Tue, Oct 21, 2014
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A few nights ago I was talking to my mom about breast cancer and she interrupted me and started naming the women she knew on nearby streets who were breast [...]
Thu, Oct 16, 2014
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Commitment Can Be So Hard You just started a workout or nutrition plan and you are on cloud nine! I mean it seems so easy to stick to this plan that [...]
Wed, Oct 15, 2014
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The rich, smooth flavor of banana cream pie combine with bone-supporting calcium, vitamin D3, and magnesium is a delicious way to get your vitamins! This chia seed pudding takes on the [...]
Tue, Oct 14, 2014
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I get why many people can be intimidated by compound, complex exercise movements, “Burpees?...I might break something if I try that!” I also understand that sometimes doing these types of [...]
Thu, Oct 09, 2014
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