Ask the Wellesse Experts

Meet the Wellesse Experts! 

Marie Spano MS, RD
Featured Expert

Marie Spano MS, RD

Marie Spano is a Registered Dietician and expert in nutrition who has worked as a dietary spokesperson, consultant, and freelance writer.  She has written for many popular press magazines, trade publications and websites. She has also helped hundreds of individuals achieve their athletic goals by tailoring their dietary intake to specific needs.

Ms. Spano holds an MS in Nutrition from the University of Georgia and holds a BS degree in Exercise and Sports Science from the University of North Carolina.

Please click here to read Ms. Spano’s blog about nutrition and health related topics.

Ask Marie your question now!


Kathy Stevens M.A. Kinesiology, MAFP
Featured Expert

Kathy Stevens

Fitness professional Kathy Stevens is a major influence in the areas of family and adult fitness.  A Master Trainer, Kathy holds a B.A in Physical Education and Masters Degree in Kinesiology.  Her Masters thesis focused on maintaining joint health in aging populations.  Kathy serves on the Aerobic and Fitness Association of America Board of Advisors.  She has created numerous professional training programs and fitness videos.  A mother of five, Kathy has written on family fitness for national publications including Fit, Family Circle, American Fitness, Parents, Fit Pregnancy, Fitness, Self, Shape, and WebMD.

Please click here to read Ms. Stevens’ blog about health and fitness related topics.

Ask Kathy your question now!


Read Our Expert Articles:

It sure is getting colder and colder outside! It can be incredibly hard to get the motivation to drive to the gym…this causes many of us to simply not exercise. [...]
Wed, Dec 10, 2014
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It's officially cold and flu season and your immune system needs all the help it can get to fight through the winter. This smoothie recipe with added Wellesse Liquid Vitamin [...]
Mon, Dec 08, 2014
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Getting in shape and staying there can be difficult; I totally get that! If you are like many of my clients you are always wondering how you can speed up [...]
Tue, Dec 02, 2014
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During November's National Diabetes Month it's time to take an inventory and make sure you are doing everything you can to take care of yourself. Follow these do's and don'ts [...]
Fri, Nov 28, 2014
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We all hit them; the rough patches during your routine in which you basically quit exercising because life gets in the way. Maybe it's because you went on vacation (not [...]
Mon, Nov 24, 2014
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