Ask the Wellesse Experts

Meet the Wellesse Experts! 

Marie Spano MS, RD
Featured Expert

Marie Spano MS, RD

Marie Spano is a Registered Dietician and expert in nutrition who has worked as a dietary spokesperson, consultant, and freelance writer.  She has written for many popular press magazines, trade publications and websites. She has also helped hundreds of individuals achieve their athletic goals by tailoring their dietary intake to specific needs.

Ms. Spano holds an MS in Nutrition from the University of Georgia and holds a BS degree in Exercise and Sports Science from the University of North Carolina.

Please click here to read Ms. Spano’s blog about nutrition and health related topics.

Ask Marie your question now!


Kathy Stevens M.A. Kinesiology, MAFP
Featured Expert

Kathy Stevens

Fitness professional Kathy Stevens is a major influence in the areas of family and adult fitness.  A Master Trainer, Kathy holds a B.A in Physical Education and Masters Degree in Kinesiology.  Her Masters thesis focused on maintaining joint health in aging populations.  Kathy serves on the Aerobic and Fitness Association of America Board of Advisors.  She has created numerous professional training programs and fitness videos.  A mother of five, Kathy has written on family fitness for national publications including Fit, Family Circle, American Fitness, Parents, Fit Pregnancy, Fitness, Self, Shape, and WebMD.

Please click here to read Ms. Stevens’ blog about health and fitness related topics.

Ask Kathy your question now!


Read Our Expert Articles:

Though scientists aren't entirely sure why, high blood sugar leads to certain complications in diabetics. And therefore, maintaining consistently balanced blood sugar levels can prevent or delay complications in diabetics [...]
Wed, Nov 19, 2014
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Your skin is the largest organ in your body. And though applying a broach spectrum zinc-based sunscreen all year long should be your number one defense for keeping your skin [...]
Mon, Nov 17, 2014
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Pre-Diabetes and Diabetes Prevention – Action Plan We all are pretty familiar with the basics – eating right, exercising, and managing weight gain can and do make a great difference in [...]
Thu, Nov 13, 2014
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Right out of the gate I want you to know that this doesn't mean you need to start sky diving or running back-to-back marathons. No, actually what I mean by [...]
Mon, Nov 10, 2014
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We recently posed an online question: “How do you stay in motion when your joints are giving you trouble?” By far the most popular answer was – WALKING!! [...]
Thu, Nov 06, 2014
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