Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

RBBicepCurl
If you're like me, you sometimes like to workout at home and push yourself in order to improve your health. You just sometimes wish you could make the exercise harder [...]
Mon, Jun 29, 2015
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exercisewords_14
Are you thinking about staring an exercise program or incorporating exercise into your daily routine on a regular basis? This article offers tips for beginners on how to first [...]
Thu, Jun 25, 2015
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almond cracker
I have a secret addiction, and it's nuts. I cannot get enough of them. If you open my freezer door, you'll see bags and bags of them waiting [...]
Mon, Jun 22, 2015
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Pre-Exercise Considerations
Pre-Exercise Considerations This article is targeted to those who do not currently exercise regularly, but want to begin. Exercise is medicine. In fact, it is so important that the American [...]
Fri, Jun 19, 2015
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jumbo slice
So your 5:30 a.m. alarm just sounded – great! Literally one of the harshest noises in the world! If you are like the majority of us, you pound down the [...]
Tue, Jun 16, 2015
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