Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

We all hit them; the rough patches during your routine in which you basically quit exercising because life gets in the way. Maybe it's because you went on vacation (not [...]
Mon, Nov 24, 2014
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Though scientists aren't entirely sure why, high blood sugar leads to certain complications in diabetics. And therefore, maintaining consistently balanced blood sugar levels can prevent or delay complications in diabetics [...]
Wed, Nov 19, 2014
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Your skin is the largest organ in your body. And though applying a broach spectrum zinc-based sunscreen all year long should be your number one defense for keeping your skin [...]
Mon, Nov 17, 2014
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Pre-Diabetes and Diabetes Prevention – Action Plan We all are pretty familiar with the basics – eating right, exercising, and managing weight gain can and do make a great difference in [...]
Thu, Nov 13, 2014
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Right out of the gate I want you to know that this doesn't mean you need to start sky diving or running back-to-back marathons. No, actually what I mean by [...]
Mon, Nov 10, 2014
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