Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

staying active
Every day you hear about new self-proclaimed gurus or fitness fads that sweep the nation. When this craziness happens, you need to step back and ask yourself if their programs [...]
Fri, Jul 31, 2015
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berry oatmeal
If you've read a few of my long-winded nutrition articles then you know I'm all about sustainable practices, keeping what you love in your diet and eating breakfast everyday! So [...]
Mon, Jul 27, 2015
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When I was growing up, the only type of salt that was around our house was iodized salt, or table salt (also known as sodium chloride). I don't remember [...]
Thu, Jul 23, 2015
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Have An Active Vacation
As I'm writing this, I'm getting ready to head off for a short vacation to visit some old friends. Naturally, that got me thinking about how I will stay active [...]
Mon, Jul 20, 2015
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Lemon timer
No Time to Improve Your Health? Being a trainer and the editor of our website, I constantly hear the excuse that many people simply don't have time to exercise. I [...]
Thu, Jul 16, 2015
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