Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

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Getting Older? Strength Training is a Must As you age there are some things in life that get easier. For instance, you are exceedingly wiser (hopefully) and don't get embarrassed [...]
Thu, May 21, 2015
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Knee problems impact everyday life. From walking up the stairs to fitting in planned exercise sessions, healthy knees are essential for movement. Yet, many Americans have knee pain due to [...]
Tue, May 19, 2015
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I'm always talking about how important it is to stay physically active throughout the day, unrelated to your actual exercise regime. What I mean is that aside from 30-40 minutes [...]
Thu, May 14, 2015
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How to stay motivated
“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ― Fyodor Dostoyevsky, The Brothers Karamazov This too was a requested topic. [...]
Wed, May 13, 2015
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Just because you are getting older doesn't mean you have to Act like it! One of the keys to living a longer, healthier, happier life is by “Not Acting [...]
Tue, May 12, 2015
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