Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Third post in series - Is it different being an older athlete? Let's talk finances. Committment to any sport has a financial impact. Even if you are a marathon runner; which [...]
Fri, Jul 25, 2014
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"Comparison is the death of joy." ~ Mark Twain In my last blog article, I wrote about being happy. I think this Mark Twain quote is one of the most [...]
Thu, Jul 24, 2014
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Last winter, with the summer seemingly a million years away, you thought ahead and wanted to take action to get back in shape before the warmer weather arrived. You've done [...]
Wed, Jul 23, 2014
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What are the best sources of b vitamins?
Feeling drained and lacking energy? Analyze your B vitamin intake. Together, the group of B vitamins commonly referred to as the B-Complex group work together to produce energy in [...]
Mon, Jul 21, 2014
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Hello one and all! I am back with more gritty tales of being an older athlete. Athletes get hurt, they always have.... We see this play out increasingly on TV. [...]
Fri, Jul 18, 2014
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