Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

There are several factors that can increase your risk of dehydration and heat illness. Even mild dehydration can leave you feeling tired while also decreasing your motivation, neuro-muscular control, accuracy, [...]
Wed, Aug 20, 2014
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Our views of fitness and health are constantly evolving as we find new and more effective ways to get fit and stay healthy. Many times we are guided by the [...]
Mon, Aug 18, 2014
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Adult recreation league sports are a great, fun way to get a little exercise while enjoying your friends. Every time I've played in a league I find it a nice [...]
Thu, Aug 14, 2014
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Its pretty well known that low impact and resistance strengthening exercise is critical to joint health, whether you're in preventive/maintenance mode, or actively working on joints already in distress. [...]
Wed, Aug 13, 2014
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Probiotics are one of nature's super foods. These tiny microorganisms found in foods such as yogurt, sour cream, and sauerkraut can truly help us in so many ways. By simply [...]
Mon, Aug 11, 2014
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