Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Eat Breakfast!
Are you still skipping breakfast? Even after hearing about study after study that shows breakfast is good for you? Not only does it help fill you up in the morning, [...]
Tue, Jun 14, 2016
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Healthy Bariatric Recipe
THAI-RIFFIC I love to cook – this is no secret. Since losing weight eight years ago, one of my favorite things to do to stay healthy and maintain my [...]
Fri, Jun 10, 2016
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start with walking
walk for health Taking Your Fitness Back Idolized gym memberships, incredible fitness trackers that let you know when to walk, bottles that tell you when to drink water, apps that show [...]
Thu, Jun 09, 2016
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Rethink Fast Food
More Fast Food Blues More bad news for those of you out there that just love fast food! Don't get me wrong, from time to time we all break down [...]
Mon, Jun 06, 2016
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Migraine Therapies Information
THE MADNESS OF MIGRAINES A million years ago when I was in middle school, I began getting searing headaches that had me getting sent home and missing school. My [...]
Thu, Apr 14, 2016
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