Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Cardiovascular disease (encompassing both ischemia heart disease and stroke) is the leading cause of death in the United States. Even though this is the case, there are some simple ways [...]
Tue, Sep 16, 2014
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It sure is hard to fight one's own physiology! Especially as we get older, not only does our metabolism start to slow down to a mild crawl (unless you one of [...]
Thu, Sep 11, 2014
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It is now widely accepted that good nutrition starts with a healthy diet. The USDA food pyramid, now a food plate, outlining the proportion of protein, whole grains, fruits, [...]
Mon, Sep 08, 2014
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CELEBRITY SERIES: CARNIE WILSON Last night I was watching one of my favorite television programs, "Chopped," and it was the all-star celebrity series featuring someone we all know: Carnie [...]
Fri, Sep 05, 2014
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When an athlete gets injured, they often end up doing a lot of rehab work in a pool. The water's buoyancy reduces stress on joints and bones while providing resistance [...]
Wed, Sep 03, 2014
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