Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

sodas
Craving a soda even though you know its not the healthiest choice? Recent research may be the final factor that stops you from reaching for one. Research out of Tufts [...]
Tue, Aug 25, 2015
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Importance of Low-Intensity Exercise
When it comes to exercise, I'm a firm believer in exercising at a high-intensity in order to make your workout as efficient and effective as possible. It's a great way [...]
Wed, Aug 19, 2015
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Breaking Free of A Health Plateau
Recently over at my website we had a nutrition expert come write about some simple ways to jumpstart your weight loss if you have started to stall. This happens to [...]
Fri, Aug 14, 2015
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soda cans
Only two? While there are literally hundreds of tips and tricks out there that promise to make you healthier and live a longer life, we will only focus on two [...]
Tue, Aug 11, 2015
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Dining Out Healthy
Day after day you do great making sure to live that healthy life – eating well, exercising, and having the wonderful self-confidence that being healthy brings you! Then you have [...]
Mon, Aug 03, 2015
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