Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Spinach Omelet2
I truly believe breakfast is one of the most important meals of the day – it sort of sets you up for success. A good breakfast should always include [...]
Mon, Mar 30, 2015
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Joint injuries may be chronic, the kind that develop over time due to wear and tear, bad posture or repetitive movements. Or, they may be acute, which happens quickly, oftentimes [...]
Thu, Mar 26, 2015
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The musician Meat Loaf has a line in one of his songs, “Objects in the rear view mirror often appear closer than they are.” Well, I live both with intention [...]
Wed, Mar 25, 2015
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trampoline flex
Jumping Exercises One way to help prevent osteoarthritis and even osteoporosis is to perform jumping exercises that impact the joints. This was found to be especially true in postmenopausal women [...]
Mon, Mar 23, 2015
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Looking to Buy a Wearable Fitness Device? Wearable fitness devices like Fitbit and Jawbone have taken the world by storm recently and for good reason – we all want to [...]
Thu, Mar 19, 2015
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