Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

myth, miracle weight loss
We all want a magical pill that we can help us instantly lose all of our excess body fat. Basically, we want a simple solution that will miraculously change our [...]
Tue, Nov 29, 2016
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fitness nutrition and recent studies
On a monthly basis, we like to take a look back at some of the most recent research to see if it can help paint a healthier picture for us. [...]
Sun, Nov 27, 2016
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alternative energy, caffeine
Tired? Sluggish? Unmotivated? Just exhausted? Many of us feel this way constantly. Whether it's our incessant on-the-go lifestyle or simply lack of sleep, we all feel drained from time to [...]
Thu, Nov 24, 2016
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cold weather fitness
Yup, it's fast approaching. The trees will be turning before you know it and that cold north wind will start blowing. While this sounds like an episode of the Game [...]
Wed, Nov 23, 2016
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Eat Breakfast!
Are you still skipping breakfast? Even after hearing about study after study that shows breakfast is good for you? Not only does it help fill you up in the morning, [...]
Tue, Jun 14, 2016
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