Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Vitamins have several important functions, including helping the body produce energy, transporting oxygen throughout the body, supporting bone health, synthesizing and repairing muscle tissue. If you have a deficiency in [...]
Wed, Aug 27, 2014
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Staying Hydrated This Summer We are currently dealing with some of the hottest days of summer, so it is very important to stay well hydrated especially if you are outside working, [...]
Mon, Aug 25, 2014
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Hello blog Fans and older athletes! I was at the gym this week (of course) and ran into an athlete over 48 who was complaining of a couple of [...]
Fri, Aug 22, 2014
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There are several factors that can increase your risk of dehydration and heat illness. Even mild dehydration can leave you feeling tired while also decreasing your motivation, neuro-muscular control, accuracy, [...]
Wed, Aug 20, 2014
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Our views of fitness and health are constantly evolving as we find new and more effective ways to get fit and stay healthy. Many times we are guided by the [...]
Mon, Aug 18, 2014
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