Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

When I am the most stressed out, with deadlines that are looming, I never miss a workout. It seems counterintuitive right? Time is of the essence yet I find myself [...]
Thu, Apr 24, 2014
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Taking the effort to figure out ways to improve your health is a great, but many times there is so much technical jargon out there that it can get confusing. [...]
Wed, Apr 23, 2014
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women running
Iron deficiency anemia and low levels of iron, even in the absence of clinical anemia may impair athletic performance. Less iron in the body means a decrease in oxygen transport [...]
Mon, Apr 21, 2014
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People always seem to be looking for simple reminders on how to eat healthy and for good reason! When things are easy to remember, they are convenient. When they are convenient [...]
Thu, Apr 17, 2014
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I think that I'll always consider myself the "fat girl." Even at 165 lbs and 5'7", I still define myself that way. After a lifetime of others defining me [...]
Mon, Apr 14, 2014
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