Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Snacking is the bane of many people's nutrition existence. They do so well in eating 3 healthy meals a day but almost always slip up when it comes to snacking. [...]
Tue, Oct 21, 2014
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A few nights ago I was talking to my mom about breast cancer and she interrupted me and started naming the women she knew on nearby streets who were breast [...]
Thu, Oct 16, 2014
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Commitment Can Be So Hard You just started a workout or nutrition plan and you are on cloud nine! I mean it seems so easy to stick to this plan that [...]
Wed, Oct 15, 2014
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The rich, smooth flavor of banana cream pie combine with bone-supporting calcium, vitamin D3, and magnesium is a delicious way to get your vitamins! This chia seed pudding takes on the [...]
Tue, Oct 14, 2014
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I get why many people can be intimidated by compound, complex exercise movements, “Burpees?...I might break something if I try that!” I also understand that sometimes doing these types of [...]
Thu, Oct 09, 2014
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