Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

are snacks hurting your diet?
Is Snacking to Blame? Many people think that if they simply eliminated all sweets from their diet, they would magically lose weight – as if it was that simple… Will [...]
Tue, Feb 09, 2016
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Cold Feet - Circulation
If you're a weight loss surgery pre-op, be prepared: you're going to be freezing like you never thought possible. I promise you this. Sooner or later, when [...]
Tue, Feb 02, 2016
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mental fitness during weight loss
What's the first image that pops into your mind when you think of weight loss or getting in shape? For almost 90 percent of you out there, it has been [...]
Fri, Jan 29, 2016
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Resolution Alternatives
Right about now is when everyone is starting (or breaking) their brand-new 2016 resolutions. I tend to shy away from resolutions, mostly because I know that beyond the first [...]
Mon, Jan 25, 2016
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Walk With Friends
Diet, exercise, sleep, mediation…etc. we all know exactly how to be healthy – or at least we have a pretty good idea from the endless stream of information we get [...]
Mon, Jan 11, 2016
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