Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Sunglasses protect your eyes from the damaging effects of the sun's bright rays and safety goggles decrease the amount of dust, particles and harmful substances that could bother or hurt [...]
Thu, Jul 10, 2014
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Right now, my husband is in his office playing "Happy" by Pharrell Williams on his guitar. This is very apropos as he is just a very happy person in [...]
Thu, Jul 10, 2014
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“Behold the turtle. He makes progress only when he sticks his neck out.” ― James Bryant Conant Ok, so how many of you would consider yourselves “risk-averse” with [...]
Wed, Jul 09, 2014
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We all need protein; that's a given. From building muscles to daily physiological functions, it helps us survive. As with all things in nutrition, not only do we need protein [...]
Mon, Jul 07, 2014
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I always wanted to be a runner. It seems like this really popular club that everyone belongs to now: mini-marathons, full marathons, holiday runs, etc. etc. I [...]
Tue, Jul 01, 2014
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