Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Past articles in this series selected gritty topics to examine, with our families and loved ones affected - not always positively – by our choice to be an older athlete; [...]
Fri, Oct 31, 2014
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The joy of Halloween comes from haunted houses, spooky decorations, seeing adults in costumes at work and the excited faces of children who knock on your door. The candy and [...]
Wed, Oct 29, 2014
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What do you know about calcium and vitamin D? When it comes to nutrition, the media often finds an ingredient, supplement or product that steals the spotlight for a period of [...]
Thu, Oct 23, 2014
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Snacking is the bane of many people's nutrition existence. They do so well in eating 3 healthy meals a day but almost always slip up when it comes to snacking. [...]
Tue, Oct 21, 2014
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A few nights ago I was talking to my mom about breast cancer and she interrupted me and started naming the women she knew on nearby streets who were breast [...]
Thu, Oct 16, 2014
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