Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

Though scientists aren't entirely sure why, high blood sugar leads to certain complications in diabetics. And therefore, maintaining consistently balanced blood sugar levels can prevent or delay complications in diabetics [...]
Wed, Nov 19, 2014
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Your skin is the largest organ in your body. And though applying a broach spectrum zinc-based sunscreen all year long should be your number one defense for keeping your skin [...]
Mon, Nov 17, 2014
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Pre-Diabetes and Diabetes Prevention – Action Plan We all are pretty familiar with the basics – eating right, exercising, and managing weight gain can and do make a great difference in [...]
Thu, Nov 13, 2014
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Right out of the gate I want you to know that this doesn't mean you need to start sky diving or running back-to-back marathons. No, actually what I mean by [...]
Mon, Nov 10, 2014
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We recently posed an online question: “How do you stay in motion when your joints are giving you trouble?” By far the most popular answer was – WALKING!! [...]
Thu, Nov 06, 2014
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