Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

In some ways medicine seems so advanced. In other ways, medical science is still in the beginning stages of discovering the big picture of how our body uses nutrients and [...]
Wed, Jul 30, 2014
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In days past, the go-to exercise for the abdominal muscles was sit-ups which then turned into the crunch. Over the last couple of years the newest abdominal go-to exercise, or [...]
Mon, Jul 28, 2014
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Third post in series - Is it different being an older athlete? Let's talk finances. Committment to any sport has a financial impact. Even if you are a marathon runner; which [...]
Fri, Jul 25, 2014
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"Comparison is the death of joy." ~ Mark Twain In my last blog article, I wrote about being happy. I think this Mark Twain quote is one of the most [...]
Thu, Jul 24, 2014
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Last winter, with the summer seemingly a million years away, you thought ahead and wanted to take action to get back in shape before the warmer weather arrived. You've done [...]
Wed, Jul 23, 2014
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