Vital to Health and Wellness Blog

Read the latest in health and wellness from our Wellesse Experts.

It sure is getting colder and colder outside! It can be incredibly hard to get the motivation to drive to the gym…this causes many of us to simply not exercise. [...]
Wed, Dec 10, 2014
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It's officially cold and flu season and your immune system needs all the help it can get to fight through the winter. This smoothie recipe with added Wellesse Liquid Vitamin [...]
Mon, Dec 08, 2014
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Getting in shape and staying there can be difficult; I totally get that! If you are like many of my clients you are always wondering how you can speed up [...]
Tue, Dec 02, 2014
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During November's National Diabetes Month it's time to take an inventory and make sure you are doing everything you can to take care of yourself. Follow these do's and don'ts [...]
Fri, Nov 28, 2014
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We all hit them; the rough patches during your routine in which you basically quit exercising because life gets in the way. Maybe it's because you went on vacation (not [...]
Mon, Nov 24, 2014
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