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When I am the most stressed out, with deadlines that are looming, I never miss a workout. It seems counterintuitive right? Time is of the essence yet I find myself Read More...
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Taking the effort to figure out ways to improve your health is a great, but many times there is so much technical jargon out there that it can get confusing. Read More...
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People always seem to be looking for simple reminders on how to eat healthy and for good reason! When things are easy to remember, they are convenient. When they are convenient Read More...
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I think that I'll always consider myself the "fat girl." Even at 165 lbs and 5'7", I still define myself that way. After a lifetime of others defining me Read More...
Mon, Apr 14, 2014
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