Find out how healthy your bones are by taking the following quiz. This quiz is meant to help you determine if you are at risk for a calcium deficiency. It is not meant as a treatment or diagnosis. If you think you may have a serious medical condition, please check with your health care professional.

Please answer the questions below to help determine your daily calcium requirement.
Please select your age group.	18 to 50 51 to 70 70+ Please make a selection.
Please check any applicable boxes.	Post Menopause Pregnant or Nursing Taking HRT
Risk Factor Quiz
Are you lactose intolerant?	No Yes Please make a selection.
Do you do some type of high or low impact exercise such as walking, hiking, dancing, aerobics, or tennis for at least 30 minutes, 4-5 times per week?	No Yes Please make a selection.
Do you do any strengthening or resistance exercises such as lifting weights, using elastic bands, or using your own weight, 2-3 times per week?	No Yes Please make a selection.
Are you underweight?	No Yes Please make a selection.
Are you over the age of 50?	No Yes Please make a selection.
Are you Female?	No Yes Please make a selection.
Are you Caucasian, Hispanic or Asian?	No Yes Please make a selection.
Do you have a history of broken bones?	No Yes Please make a selection.
Do you have low sex hormone levels (low estrogen, missing periods, low testosterone)?	No Yes Please make a selection.
Do you smoke?	No Yes Please make a selection.
Do you drink more than 2 alcoholic beverages per day?	No Yes Please make a selection.
Is your Calcium and Vitamin D intake low (less than 1000 mg of Calcium and/ or less than 1000 IU of Vitamin D per day)?	No Yes Please make a selection.
Is your diet high in salt?	No Yes Please make a selection.
Is your diet high in protein?	No Yes Please make a selection.
Do you drink 4 or more servings of coffee or soda each day?	No Yes Please make a selection.