For the past 20 years, the word antioxidants has been commonly used by the scientific and medical world.
But antioxidants have proven to be more than just another health fad as researchers continue to tout their benefits to support and protect your body’s vital functions and protect against damaging free radicals.
As you go about your daily business, cells in the body are constantly sparking chemical reactions that can lead to free radicals, which too much of can damage healthy cells in your body. However, free radicals are not always bad. Our body performs many functions which always creates free radicals. They are needed in the synthesis of energy and essential nutrients and are also involved in boosting our immune system. However, if the levels of free radicals are left uncontrolled they can adversely impact your health. Free radicals can also be absorbed by the body with exposure in the environment from things like pollution, cigarette smoke and herbicides.
In many cases, the body can do a pretty good job of fighting free radicals – IF antioxidants are available. Antioxidants are needed for proper functioning of the immune system. Antioxidants can be found in many foods that contain vitamin A, C and E, and minerals such as selenium. Dietary compounds, like the phytonutrients found in fruits and vegetables, are a great source of antioxidants.
The best source of antioxidants is a diet rich in vitamins and nutrients. But making sure you have a well-balanced diet isn’t always easy. This is where taking an easily absorbed liquid multivitamin supplement that contains antioxidant vitamins every day may help.