Vitamin D plays a number of important roles in the human body. However, it’s generally somewhat rare in foods (although some are fortified) and how much our body produces is actually linked to how much sun exposure we get. Sunscreen use, lack of adequate exposure, color of skin, obesity and malabsorption issues all increase the risk of vitamin D deficiency.
One of the main benefits of proper Vitamin D levels is stronger bone health. Vitamin D helps the body better absorb the calcium it takes in, helping to maintain bone density and prevent osteoporosis over time. In children and young infants, it can also help prevent rickets.
Research has also shown that Vitamin D may also play a role in promoting breast and colon health. While clinical studies are continuing, the emerging research about Vitamin D shows a great deal of promise in addressing additional health issues.
On its own, Vitamin D possesses a number of important benefits. Ensuring sufficient vitamin D every day and year round by taking an easy to take, fast absorbing liquid supplement is a great way to optimize bone and immune health for a better quality of life.